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SOBRIETY CAN ONLY TAKE YOU SO FAR!

The stronger, more confident life beyond recovery is SO MUCH MORE!

 

WATCH MY FREE TRAINING

THE JOURNEY

From dream to reality!

I have seen a significant increase in the amount of sober women struggling with stress and anxiety.
Smart, high achieving, successful sober women who are missing out on promotions, field trips with their kids or dates with hot partners.  Missing out on LIFE!
They have read the books, watched the videos and been to doctors yet still no relief.  They are desperate for natural ways of healing!
My own recovery journey led me to become a social worker and trained in trauma therapy, coaching techniques and other clinical skills.
I knew my clinical expertise and personal recovery story would help them...And now I am doing just that!
  • The Top 3 Things Sober Women Need For Confidence In Recovery downloadable guide is your first step.
  • My course 5 Ways To Take Control Of Your Anxiety In The Moment gives you step by step instructions on calming the brain the the body to reduce anxiety and panic attacks.
  • Finally, the Confidence, Courage and Clarity Transformation is a 1:1 program I designed for serious action-takers who want to transform from feeling unsatisfied,  overwhelmed, anxious and afraid TO calm, capable, confident and free.  
LEARN MORE

A CLOSER LOOK

A little bit about us.

My family lives in Fallston, Maryland. We are blessed to be close to family, a few hours from the ocean and the mountains. 
Two of our kids are in high school, one in middle and they are growing and developing through a variety of organized activities, family time traveling and in their church.
Being involved in our church and community is really important to us. We know one of the best ways to stay connected spiritually is to serve others, so we look for any opportunities we can.
My husband Ryan is my best friend. We’ve been married for over two decades and I still look forward to our regular date nights!  We are both passionate about our family, our God and our work.

A CLOSER LOOK

A little bit about us.

My family lives in Fallston, Maryland. We are blessed to be close to family, a few hours from the ocean and the mountains. 
Two of our kids are in high school, one in middle and they are growing and developing through a variety of organized activities, family time traveling and in their church.
Being involved in our church and community is really important to us. We know one of the best ways to stay connected spiritually is to serve others, so we look for any opportunities we can.
My husband Ryan is my best friend. We’ve been married for over two decades and I still look forward to our regular date nights!  We are both passionate about our family, our God and our work.

Testimonials

""In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself.""

Susan R.

Testimonials

"Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. I’m so thankful I met her and I continue to see her, just to check in and keep myself grounded during all of life’s day to day obstacles.""

Erin T.

LEARN THE TOP 3 THINGS SOBER WOMEN NEED TO BE CONFIDENT IN RECOVERY!

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