"In just a couple sessions I learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I feel healthier, and also better about myself."
Dramatically reduce anxiety by and build confidence with powerful thought stopping techniques, so you can change resulting feelings and behaviors.
Take control of your mind by knowing what you believe in and making decisions through that lens. We'll get your core values in alignment.
We focus on a few specific areas for improvement to create disciple in your life, and make improvements in sleep, health and self-care.
Learn effective and practical grounding techniques you can use anywhere to calm your mind and body and explore your own personal sense of spirituality.
It is critical to understand what you are eating and make some small sustainable changes to reduce your anxiety for good! Research tells us that the link between anxiety and our nutrition is very high. The toxic ingredients that make up the processed foods in the Standard American Diet (SAD) clog up the neurotransmitters in the brain, disrupt our hormone regulation and destroy the good bacteria in our gut.
Preparation is the key to success in health. This worksheet gives you 7 days worth of dinners you can plan for and prep on a weekend and have ready when you walk in the door. Taking the guesswork out of what's for dinner will ensure that you make healthy choices every day that will help minimize your body's toxic load and keep your anxiety levels low.
Essential oils are natural anti-anxiety and anti-depressants. They are known to calm the mind and body, and they help to regulate hormones. Complementary medicine therapists recommend them because of the powerful actions of scent in triggering memory and positive emotions, This guide gives you powerful anti-anxiety combinations!
I am a wife, mother and a therapist with over 10 years of extensive research and clinical practice helping women discover the power of natural wellness. And lots of hours of NETFLIX!
I believe the combination of therapeutic intervention, deep understanding of personal values, solid grounding techniques and a sense of purpose creates the perfect foundation for healing and wholeness.
The women in my private practice and online who have struggled with life beyond recovery, anxiety, chronic sleep disruption, unfulfilling even abusive relationships, and a lack of confidence from the stories they have told themselves for years, have inspired me to show up more!
They have been frustrated and disappointed by the medical model because they weren't getting the relief they needed. And often they felt dismissed or shamed by their doctors when they finally reached out for help. They have had therapists they couldn't relate to and who they felt were not giving them tools.
By applying the natural methods I teach in this Confidence, Courage and Clarity Transformation, they are now living sober lives with a deeper understanding of managing difficult emotions, how to take control of their anxiety, and the confidence they need to pursue their desires and love their lives.
Every time I am able to watch a woman transform, I feel honored that they have trusted me to be their guide. I look forward to helping you experience the freedom of going from chaos to calm!
"Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. I’m so thankful I met her and I continue to see her, just to check in and keep myself grounded during all of life’s day to day obstacles."