Coaching To Move Your Life
From Good To Great Beyond Recovery
You can have healthy relationships AND be the more CONFIDENT version of yourself.
Discover what emotional sobriety will do for your relationships, for your health and your mind as you build the confidence
that comes from healing NATURALLY.
Imagine going through your day feeling more in control.
Imagine having the confidence to be vulnerable with your partner, intuitively now how to handle emotions.
Imagine finally owning your value and asking your boss for the raise or promotion.
Imagine a night that's filled with rest instead of worries.
When you struggle with fear, limiting beliefs and unfulfilling
relationships, every tiny thing in life feels like a MOUNTAIN!
You struggle with feelings of shame, guilt and regret from your active
addiction and it prevents you from moving on.
You can't turn off the racing thoughts from your day, in order to fall
asleep and you wake up prematurely with fear and worry.
You would give anything to get control of your anxiety but you don't
want to resort to pills.
DISCOVER PEACE AND CALM AS YOU HEAL!
A life in recovery without anxiety is possible! I have experienced the power
of natural healing through my own journey to wellness and calm.
In the SOBER FREEDOM TRANSFORMATION you will learn the practical natural methods that have worked for so many to move from fear to confidence.
What will your life will be like with this level of peace and calm. What will you do with the things you've been missing out on?
What would eliminating negative thoughts, having more energy, self-discipline and confidence be worth to you?
ARE YOU TIRED OF TRADITIONAL METHODS THAT DON'T HAVE LASTING RESULTS?
Medication.
Deep Breathing.
Talk Therapy.
Yoga or Prayer.
Some traditional methods may work for a time, by themselves, however they are not looking at you wholistically. These interventions are not combining the brain, body and spiritual realm and therefore don't bring the calm you need to live a peaceful life, free from anxiety.
In the Confidence, Courage And Clarity Transformation intensive 8-Week Program, you will discover a process for healing that is natural and sustainable for a lifetime.
With constant support from ME, someone who has walked the walk!
"In just a couple sessions I learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I feel healthier, and also better about myself."
INTRODUCING
THE SOBER FREEDOM TRANSFORMATION
This course is a step-by-step system where you will naturally overcome your crippling negative thought patterns, sleep problems, unhealthy relationship patterns and physical health issues, using the best tools from the fields of psychology, nutrition and spiritual wellness.
HOW IT WORKS
For EIGHT weeks we will meet online 1:1 and talk about how to apply the natural methods that will take you from From FEAR to CONFIDENCE.
Module 1: Eliminate Negative Thinking Patterns
Dramatically reduce anxiety by and build confidence with powerful thought stopping techniques, so you can change resulting feelings and behaviors.
Module 2: Leverage Your Personal Strengths
Take control of your mind by knowing what you believe in and making decisions through that lens. We'll get your core values in alignment.
Module 3: Transform Your Daily Habits and Routines
We focus on a few specific areas for improvement to create disciple in your life, and make improvements in sleep, health and self-care.
Module 4: Get Connected With An Energy Source
Learn effective and practical grounding techniques you can use anywhere to calm your mind and body and explore your own personal sense of spirituality.
Through weekly teaching of the modules, handouts, and Facebook group you will have everything you need to apply the NATURAL methods for healing and wellness.
Each week, I'll be your guide to elevate your sobriety from FEAR TO CONFIDENCE! Together we will apply everything you're learning in the course to your everyday life. Plus, live teachings will be recorded and available for replay with lifetime access.
You will have a total of EIGHT sessions with me 1:1!
You get to make your needs a priority and finally get the relief you have been longing for. I will be with you every step of the way, answering questions and guiding you towards more calm, less anxiety, better sleep, and more joy.
The Confident Sober Women Facebook group will support from me and other sober women.
Weekly handouts will help you review the content from each lesson, apply what you are learning, and keep track of your personal journey from fear to confidence.
How will your life be different when you heal yourself naturally?
Where will you go?
What will your relationships be like?
What goal or desire that you have been putting off will you pursue when you have the confidence you need?
GET THREE LIMITED TIME BONUSES WHEN YOU ENROLL TODAY!
Reduce Anxiety With Food Ingredients [Video Training]
It is critical to understand what you are eating and make some small sustainable changes to reduce your anxiety for good! Research tells us that the link between anxiety and our nutrition is very high. The toxic ingredients that make up the processed foods in the Standard American Diet (SAD) clog up the neurotransmitters in the brain, disrupt our hormone regulation and destroy the good bacteria in our gut.
A Week Of Anti-Anxiety Dinners [PDF]
Preparation is the key to success in health. This worksheet gives you 7 days worth of dinners you can plan for and prep on a weekend and have ready when you walk in the door. Taking the guesswork out of what's for dinner will ensure that you make healthy choices every day that will help minimize your body's toxic load and keep your anxiety levels low.
Essential Oils For Anxiety Diffuser Recipe Guide [PDF]
Essential oils are natural anti-anxiety and anti-depressants. They are known to calm the mind and body, and they help to regulate hormones. Complementary medicine therapists recommend them because of the powerful actions of scent in triggering memory and positive emotions, This guide gives you powerful anti-anxiety combinations!
AND YOU WILL ALSO RECEIVE MY 5 WAYS TO TAKE CONTROL OF YOUR ANXIETY IN THE MOMENT COURSE WITH LIFETIME ACCESS!
Hi, I'm Shelby!
I am a wife, mother and a therapist with over 10 years of extensive research and clinical practice helping women discover the power of natural wellness. And lots of hours of NETFLIX!
I believe the combination of therapeutic intervention, deep understanding of personal values, solid grounding techniques and a sense of purpose creates the perfect foundation for healing and wholeness.
The women in my private practice and online who have struggled with life beyond recovery, anxiety, chronic sleep disruption, unfulfilling even abusive relationships, and a lack of confidence from the stories they have told themselves for years, have inspired me to show up more!
They have been frustrated and disappointed by the medical model because they weren't getting the relief they needed. And often they felt dismissed or shamed by their doctors when they finally reached out for help. They have had therapists they couldn't relate to and who they felt were not giving them tools.
By applying the natural methods I teach in this Confidence, Courage and Clarity Transformation, they are now living sober lives with a deeper understanding of managing difficult emotions, how to take control of their anxiety, and the confidence they need to pursue their desires and love their lives.
Every time I am able to watch a woman transform, I feel honored that they have trusted me to be their guide. I look forward to helping you experience the freedom of going from chaos to calm!
"Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. I’m so thankful I met her and I continue to see her, just to check in and keep myself grounded during all of life’s day to day obstacles."
Still Have Questions
Book Your Free Roadmap From Fear To Confidence Call
Let's talk about exactly what is going on together
and formulate a plan of action.
On our call, I we will identify problematic areas that are preventing you from living your best life and causing stress, lack of self-confidence and fear.
We will build a roadmap for healing yourself naturally so you can see clearly the steps we will take moving forward. You deserve a life without fear and limiting beliefs.
YOU ARE READY FOR MORE!
Here's What You Get!
8 One-On-One Sessions
Recorded For You
Handouts
All 3 Bonuses
Take Control Of Your Anxiety In Moment Course
Facebook Group
More Joy
More Freedom
More Confidence
This program is for ACTION-TAKERS who truly want to elevate theif sobriety and heal themselves NATURALLY over the next 8 weeks.
Are you ready for the
SOBER FREEDOM TRANSFORMATION?
You are ready to have deep and fulfilling relationships, transform your negative thoughts, self-discipline, a sense of purpose and the confidence you need to love your life beyond recovery?
AND DON'T FORGET YOUR THREE AMAZING BONUSES WORTH
OVER $300 BY THEMSELVES!
BOOK YOUR CALL!
There's no time like today to make yourself a priority. You deserve to have the confidence you need to live in freedom.