In this DIY course, learn the 5 ways to take control of your anxiety in the moment so you can feel confident to participate in your own life.
These tools are easy to implement and can be used at anywhere at any time giving you peace of mind.
You will also receive a guided Safe Place meditation as a BONUS.
One Time Payment $37!
Make yourself a priority with this 1:1 coaching with me! We will talk about your specific needs to improve your relationships, build the professional life you desire, and have the CONFIDENCE you need to make those tough life decisions and the simple things like ordering at Starbucks.
And I will teach you strategies to begin to change NATURALLY!
BONUS: From Chaos To Calm course with 5 ways to take control of your anxiety in the moment.
The complete TRANSFORMATION is 1:1 coaching over 8 weeks with 4 specific modules and me as your guide the whole time. Access to me throughout the program so you are never alone for $1997.
I am flexible in order to meet you at your level of need. You can do a Single Session for $127 or in packages of 3 for $297. We can work as little or as much as you would like.
Click the link for more details.
A Program For Sober Women Who Want To Become The Stronger, More Confident Version Of Themselves!
Here’s how we work together:
Discover specific strategies for you and your life beyond recovery, no matter which path you used to get sober.
Identify the negative thought patterns that are holding you back and reverse them using the power of inner dialogue.
Radically transform your daily routines so you can enjoy more energy, better productivity and love life using 100% natural wellness.
Create harmony in your life by connecting with your personal core values so you can become the confident woman you deserve to be.
Here's What You Get:
Access to all of the previous trainings give you the how to's of building confidence beyond recovery. Follow along at your own pace for as long as you are a member.
WEEKLY 60-minute Group Coaching Call for training and Q&A. Can't make it live? Submit your questions ahead of time then watch the recorded call in the member's only Facebook group.
Bonus monthly interviews with sober women like you who share their experiences and tips to success.
"5 Ways To Take Control Of Your Anxiety In The Moment” course ($49 value)
“Healthy Sleep Hygiene” Guide ($49 value)
24/7 Support in the private Facebook Group for members only (priceless)
BONUS: Detox Your Home Challenge ($297 value)
BONUS: “Understanding Food Labels” Video ($149 value)
BONUS: “Essential Oils For Anxiety Relief” Guide ($49 value)
""In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself.""Susan R.
"Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. I’m so thankful I met her and I continue to see her, just to check in and keep myself grounded during all of life’s day to day obstacles.""Erin T.
"I love that is was simple and easy the Chaos To Calm: 5 Ways To Take Control Of Your Anxiety In The Moment, was to navigate. I appreciated that the course was so affordable and I can go back to it as many times as I like. In times of high or medium stress or anxiety I loved the part of saying Breathe in Love and light...Breathe out fear and stress. It helps me in the moment of internal turmoil to refocus into the gratitude so I don't spin out into anxiety land! "STOP! these thoughts are not helpful to me was another favorite part."Laura L.
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